FOOD CAN HEAL by MaryAnn Jones
To nourish yourself against disease remember G-O-M-B-S
G is for greens
• Cruciferous greens, like broccoli & spinach, contain isothiocyanates, a compound that gives them the most powerful anti-cancer effects
O is for onions
• Garlic too!
• Can prevent almost all major cancers—breast, colon, ovarian & prostate
M is for mushrooms
• Anti-cancer properties including angiogenesis inhibitors, which stop blood vessels from forming inside tumors
B is for berries & beans
• Berries: rich in antioxidants which protect our cells from damage
• Beans: high soluble fiber which regulates blood sugar & protects the colon
S is for seeds & nuts
• Making your salad dressing with sesame seeds enables you to absorb 10x as much of the anti-cancer properties from the green veggies
* Based on the book Super Immunity by Joel Fuhrman MD
MaryAnn Jones is the founder and owner of Thrive Naturally, a holistic wellness company. As a Certified Health and Cancer Care Coach she inspire clients to attain and maintain their health and wellness potential through lifestyle nutrition. She creates and delivers unique, motivational and informative wellness programming for the workplace, organizations and groups. Through her own experience and her work with hundreds of clients she knows it can feel difficult to prioritize optimal health. The reality is that you just need to remember what you know! In the blink of an eye you can begin to transform your life and begin the journey out of mediocrity. What lies beyond is endless potential for thriving.