Here are some healthy tips to maintain healthy breasts:

• Adopt a Mediterranean, low glycemic diet
• Maintain appropriate weight
• Keep blood sugar and blood insulin normal
• Drink healthful fluids
• Use selected herbs and supplements
• Cut down on soy to decrease estrogen exposure
• Maintain frequent breast exams
• Get sufficient sleep
• Include 3-5 hours of exercise a week
• Reduce Stress and Incorporate Relaxation tools to your daily routine
• Live in the present with compassion
• ENJOY LOVE, HUMOR. SUPPORT, and SPIRITUAL NOURISHMENT